Do you ever feel like its too much for you, but you dont know what to do with it? Do you sometimes react like youre sorry, but you dont know how to get out of it? What if there was a compass that doesnt show the worlds directions, but teaches you to feel better at school and at home?The Kompas app is here for just that! Acknowledging your feelings and managing them safely is sometimes difficult for each and every one of us. However, with Kompas you will learn what exactly is happening inside you, test different exercises and track what helps you feel better. Set your Compass in the right direction! We help you work with emotions and create loving relationships.The Kompas app will help you:choose from over 40 different exercises when you just want to feel different or react better to whats happening to yourecognize how you feel, name your emotions and connect them to work with the bodytrack how you feel based on where and with whom you areuse SOS if you feel very uncomfortable or feel that something is not right for a long time
Môj Kompas
